Post by troyhather on May 8, 2018 14:13:34 GMT
Plan ahead. Whether it is writing down your workout schedule for the week, or pre-preparing some healthy meals for your holiday travels, a little bit of planning can go a long way in Seniorsexercisingkeeping you motivated. It is all too easy to grab the nearest cookie from the buffet table or stay glued to the couch if you don’t have something a plan already in place.
Remind yourself why you eat healthy and exercise. Yes, there is that whole “A moment on the lips, forever on the hips” thing, but what about longer term goals? Remember that the benefits of health go far beyond a slimmer waistline and increased energy.
Just take a look at the latest study from the British Medical Journal. They studied a group of participants with an average age of 64 and found that “four years of sustained regular physical activity boosted the likelihood of healthy ageing seven-fold compared with consistent inactivity.” The researchers defined healthy aging as more than just physical fitness, but also cognitive abilities, and strong social connections.
Those who did not remain active were depressed, disabled, and cognitively impaired.
Remind yourself why you eat healthy and exercise. Yes, there is that whole “A moment on the lips, forever on the hips” thing, but what about longer term goals? Remember that the benefits of health go far beyond a slimmer waistline and increased energy.
Just take a look at the latest study from the British Medical Journal. They studied a group of participants with an average age of 64 and found that “four years of sustained regular physical activity boosted the likelihood of healthy ageing seven-fold compared with consistent inactivity.” The researchers defined healthy aging as more than just physical fitness, but also cognitive abilities, and strong social connections.
Those who did not remain active were depressed, disabled, and cognitively impaired.
